/* =========================================================
   Movimento — Clínica de Fisioterapia, Albufeira
   Paleta: verde-água / verde profundo / coral / areia clara
   Tipografia: Sora (display) + DM Sans (texto)
   ========================================================= */

:root{
  --agua:#17b3a2;
  --agua-d:#0d6f66;
  --agua-dd:#08423d;
  --agua-l:#7fd9cd;
  --agua-xl:#e6f6f3;
  --coral:#ff7a59;
  --coral-d:#e35a3a;
  --areia:#f4f2ed;
  --branco:#ffffff;
  --tinta:#10201e;
  --tinta-2:#4e6360;
  --linha:#dfe8e6;

  --ff-d:"Sora",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --ff-t:"DM Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;

  --pad:clamp(20px,5vw,86px);
  --ease:cubic-bezier(.22,1,.36,1);
  --r:20px;
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
html.lenis,html.lenis body{height:auto}
.lenis.lenis-smooth{scroll-behavior:auto!important}

body{
  margin:0;background:var(--branco);color:var(--tinta);
  font-family:var(--ff-t);font-weight:400;
  font-size:clamp(15px,1.02vw,16.5px);line-height:1.66;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img{display:block;max-width:100%;height:auto}
a{color:inherit}
button{font:inherit;color:inherit}
::selection{background:var(--agua);color:#fff}

html.has-anim [data-reveal]{opacity:0}
html.has-anim [data-split] .w-i{display:inline-block;will-change:transform}

/* ---------- tipos ---------- */
.h2{
  font-family:var(--ff-d);font-weight:600;
  font-size:clamp(1.85rem,4vw,3.35rem);line-height:1.08;letter-spacing:-.03em;
  margin:.4em 0 .5em;color:var(--tinta);
}
.h2--light{color:#fff}
.kick{
  display:flex;align-items:center;gap:.6em;white-space:nowrap;
  font-family:var(--ff-d);font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;
  font-weight:600;color:var(--agua-d);margin:0;
}
.kick--light{color:var(--agua-l)}
.pip{width:8px;height:8px;border-radius:50%;background:var(--coral);flex:none;display:block}

.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5em;
  padding:.9em 1.7em;border-radius:100px;border:0;
  background:var(--agua-d);color:#fff;font-family:var(--ff-d);font-weight:600;
  font-size:.86rem;letter-spacing:-.01em;text-decoration:none;cursor:pointer;
  transition:background .4s var(--ease),transform .35s var(--ease),box-shadow .4s var(--ease);
}
.btn:hover{background:var(--agua);transform:translateY(-2px);box-shadow:0 14px 30px -16px rgba(13,111,102,.8)}
.btn--sm{padding:.6em 1.2em;font-size:.78rem}
.btn--big{padding:1.05em 2.1em;font-size:.95rem}
.btn--full{width:100%}
.arrow{
  display:inline-flex;align-items:center;gap:.5em;text-decoration:none;
  font-family:var(--ff-d);font-weight:500;font-size:.9rem;color:var(--agua-d);
  transition:gap .35s var(--ease);
}
.arrow:hover{gap:.9em}

/* =========================================================
   NAV
   ========================================================= */
.nav{
  position:sticky;top:0;z-index:70;display:flex;align-items:center;gap:2rem;
  padding:.95rem var(--pad);background:rgba(255,255,255,.88);backdrop-filter:blur(12px);
  border-bottom:1px solid transparent;transition:border-color .4s,box-shadow .4s,padding .4s var(--ease);
}
.nav.is-stuck{border-color:var(--linha);box-shadow:0 8px 26px -24px rgba(16,32,30,.7);padding-top:.7rem;padding-bottom:.7rem}
.brand{display:flex;align-items:center;gap:.7rem;text-decoration:none;margin-right:auto}
.brand__p{width:44px;color:var(--agua);flex:none}
.brand__p svg{width:100%;height:auto;display:block}
.brand__t{font-family:var(--ff-d);font-weight:700;font-size:1.02rem;letter-spacing:-.03em;line-height:1.1;color:var(--tinta)}
.brand__t em{display:block;font-family:var(--ff-t);font-style:normal;font-weight:400;font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;color:var(--tinta-2);margin-top:.1rem}
.nav__links{display:flex;gap:1.5rem}
.nav__links a{text-decoration:none;font-size:.88rem;color:var(--tinta-2);position:relative;transition:color .3s}
.nav__links a::after{content:"";position:absolute;left:0;right:0;bottom:-5px;height:2px;border-radius:2px;background:var(--coral);transform:scaleX(0);transform-origin:right;transition:transform .4s var(--ease)}
.nav__links a:hover{color:var(--tinta)}
.nav__links a:hover::after{transform:scaleX(1);transform-origin:left}
.burger{display:none;background:none;border:0;width:30px;height:22px;position:relative;cursor:pointer;padding:0}
.burger span{position:absolute;left:0;right:0;height:2px;border-radius:2px;background:var(--tinta);transition:.4s var(--ease)}
.burger span:nth-child(1){top:2px}.burger span:nth-child(2){top:10px}.burger span:nth-child(3){top:18px}
.burger.is-open span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.burger.is-open span:nth-child(2){opacity:0}
.burger.is-open span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}

.menu{
  position:fixed;inset:0;z-index:69;background:var(--agua-dd);color:#fff;
  display:flex;flex-direction:column;justify-content:center;gap:.5rem;padding:0 var(--pad);
  opacity:0;pointer-events:none;transition:opacity .4s var(--ease);
}
.menu.is-open{opacity:1;pointer-events:auto}
.menu a{font-family:var(--ff-d);font-weight:600;font-size:clamp(1.7rem,7vw,2.7rem);text-decoration:none;letter-spacing:-.03em}
.menu a:hover{color:var(--agua-l)}

/* =========================================================
   HERO
   ========================================================= */
.hero{
  position:relative;display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(30px,5vw,70px);
  align-items:center;padding:clamp(46px,8vh,96px) var(--pad) clamp(60px,10vh,110px);
  background:linear-gradient(180deg,var(--agua-xl) 0%,var(--branco) 62%);overflow:hidden;
}
.hero__pulse{
  position:absolute;left:0;right:0;top:34%;height:clamp(140px,22vh,220px);width:100%;
  color:rgba(23,179,162,.28);pointer-events:none;z-index:0;
}
.hero__l{position:relative;z-index:2}
.hero h1{
  font-family:var(--ff-d);font-weight:700;
  font-size:clamp(2.35rem,5.4vw,4.4rem);line-height:1;letter-spacing:-.045em;
  margin:.55em 0 .45em;max-width:13ch;color:var(--tinta);
}
.hero__lede{max-width:42ch;color:var(--tinta-2);font-size:clamp(1rem,1.2vw,1.12rem);margin:0}
.hero__acts{display:flex;flex-wrap:wrap;align-items:center;gap:1.4rem;margin-top:clamp(24px,3.5vh,36px)}
.pills{list-style:none;display:flex;flex-wrap:wrap;gap:.6rem;padding:0;margin:clamp(26px,4vh,40px) 0 0}
.pills li{
  background:var(--branco);border:1px solid var(--linha);border-radius:100px;
  padding:.5em 1.05em;font-size:.83rem;color:var(--tinta-2);
}
.pills b{font-family:var(--ff-d);font-weight:700;color:var(--agua-d);margin-right:.25em}

.hero__r{position:relative;z-index:2}
.hero__shot{
  margin:0;overflow:hidden;aspect-ratio:4/4.2;
  border-radius:240px 240px var(--r) var(--r);
  box-shadow:0 44px 80px -54px rgba(8,66,61,.9);
}
html.has-anim .hero__shot{clip-path:inset(0 0 100% 0)}
.hero__shot img{width:100%;height:100%;object-fit:cover}
.hero__badge{
  position:absolute;left:-5%;bottom:9%;background:var(--branco);border-radius:var(--r);
  padding:1rem 1.25rem;box-shadow:0 26px 50px -30px rgba(16,32,30,.55);border:1px solid var(--linha);
  max-width:230px;
}
.hero__badge span{font-size:.64rem;letter-spacing:.16em;text-transform:uppercase;color:var(--tinta-2)}
.hero__badge b{display:block;font-family:var(--ff-d);font-weight:700;font-size:1.65rem;letter-spacing:-.03em;color:var(--agua-d);margin:.1rem 0 .2rem}
.hero__badge b i{font-style:normal}
.hero__badge p{margin:0;font-size:.78rem;color:var(--tinta-2);line-height:1.45}

/* =========================================================
   TIRA
   ========================================================= */
.strip{background:var(--agua-d);overflow:hidden;padding:.85rem 0}
.strip__t{display:flex;gap:1.4rem;align-items:center;width:max-content;will-change:transform}
.strip__t span{
  font-family:var(--ff-d);font-weight:600;font-size:clamp(.9rem,1.7vw,1.35rem);
  letter-spacing:-.02em;white-space:nowrap;color:#fff;
}
.strip__t i{width:7px;height:7px;border-radius:50%;background:var(--coral);display:block;flex:none}

/* =========================================================
   O QUE TRATAMOS
   ========================================================= */
.treat{padding:clamp(60px,10vh,120px) var(--pad)}
.treat__head{max-width:40rem;margin-bottom:clamp(30px,5vh,52px)}
.treat__head p:last-child{color:var(--tinta-2);margin:0}
.treat__body{display:grid;grid-template-columns:1.25fr .75fr;gap:clamp(30px,5vw,70px);align-items:start}

.tlist{list-style:none;padding:0;margin:0;display:grid;gap:1px;background:var(--linha);border-block:1px solid var(--linha)}
.tlist li{
  background:var(--branco);display:grid;grid-template-columns:auto 1fr;gap:1.2rem;
  padding:clamp(16px,2vw,24px) .2rem;cursor:pointer;position:relative;
  transition:background .45s var(--ease),padding-left .45s var(--ease);
}
.tlist li::before{
  content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--coral);
  transform:scaleY(0);transform-origin:bottom;transition:transform .5s var(--ease);
}
.tlist li:hover,.tlist li.is-on{background:var(--agua-xl);padding-left:1rem}
.tlist li.is-on::before{transform:scaleY(1);transform-origin:top}
.tlist__n{font-family:var(--ff-d);font-size:.74rem;font-weight:600;color:var(--agua);padding-top:.35em}
.tlist h3{font-family:var(--ff-d);font-weight:600;font-size:clamp(1.1rem,1.7vw,1.35rem);margin:0 0 .3rem;letter-spacing:-.02em}
.tlist p{margin:0;font-size:.94rem;color:var(--tinta-2);max-width:52ch}

.figure{
  position:sticky;top:110px;background:var(--agua-dd);border-radius:calc(var(--r)*1.4);
  padding:clamp(22px,3vw,40px);color:var(--agua-l);display:grid;justify-items:center;gap:1rem;
}
.figure svg{width:min(240px,60%);height:auto;color:rgba(127,217,205,.5)}
.mark{opacity:0;transition:opacity .45s var(--ease)}
.mark.is-on{opacity:1}
.mark circle,.mark rect{fill:rgba(255,122,89,.24);stroke:var(--coral);stroke-width:2.2}
.figure__c{
  margin:0;font-family:var(--ff-d);font-weight:600;font-size:1rem;color:#fff;letter-spacing:-.02em;
  background:rgba(255,255,255,.1);border-radius:100px;padding:.45em 1.2em;
}

/* =========================================================
   PERCURSO
   ========================================================= */
.path{background:var(--agua-d);color:#fff;padding:clamp(60px,10vh,120px) var(--pad)}
.path__head{max-width:42rem;margin-bottom:clamp(28px,4vh,44px)}
.path__head p:last-child{color:rgba(255,255,255,.76);margin:0}
.path__bar{height:3px;background:rgba(255,255,255,.22);border-radius:3px;overflow:hidden;margin-bottom:clamp(24px,3.5vh,40px)}
.path__bar span{display:block;height:100%;width:0;background:var(--coral);border-radius:3px}
.path__steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(16px,2.2vw,30px)}
.path__steps li{
  background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.16);
  border-radius:var(--r);padding:clamp(20px,2.4vw,30px);display:flex;flex-direction:column;
  transition:background .45s var(--ease),transform .45s var(--ease);
}
.path__steps li:hover{background:rgba(255,255,255,.13);transform:translateY(-4px)}
.path__n{font-family:var(--ff-d);font-weight:700;font-size:.78rem;color:var(--coral);letter-spacing:.1em}
.path__steps h3{font-family:var(--ff-d);font-weight:600;font-size:1.25rem;margin:.5rem 0 .5rem;letter-spacing:-.02em}
.path__steps p{margin:0;font-size:.92rem;color:rgba(255,255,255,.78)}
.path__meta{margin-top:auto;padding-top:1.2rem;font-size:.76rem;letter-spacing:.1em;text-transform:uppercase;color:var(--agua-l)}

/* =========================================================
   EQUIPA
   ========================================================= */
.team{padding:clamp(60px,10vh,120px) var(--pad)}
.team__head{max-width:40rem;margin-bottom:clamp(28px,4vh,48px)}
.team__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(16px,2.2vw,30px)}
.tp{overflow:hidden;border-radius:var(--r) var(--r) 80px var(--r);aspect-ratio:3/3.6;background:var(--agua-xl);margin-bottom:1rem}
.tp img{width:100%;height:100%;object-fit:cover;transition:transform 1.1s var(--ease)}
.team__grid article:hover .tp img{transform:scale(1.05)}
.team__grid h3{font-family:var(--ff-d);font-weight:600;font-size:1.14rem;margin:0;letter-spacing:-.02em}
.tp__r{margin:.15rem 0 .6rem;font-size:.76rem;letter-spacing:.06em;text-transform:uppercase;color:var(--agua)}
.team__grid p{margin:0;font-size:.9rem;color:var(--tinta-2)}
.tp__c{display:block;margin-top:.8rem;font-size:.72rem;color:var(--tinta-2);opacity:.7}

/* =========================================================
   ESPAÇO
   ========================================================= */
.space{padding:clamp(60px,10vh,120px) var(--pad);background:var(--areia)}
.space__head{max-width:40rem;margin-bottom:clamp(26px,4vh,44px)}
.space__head p:last-child{color:var(--tinta-2);margin:0}
.space__grid{display:grid;gap:clamp(12px,1.5vw,20px);grid-template-columns:repeat(6,1fr);grid-auto-rows:clamp(110px,13vw,175px)}
.sf{margin:0;overflow:hidden;border-radius:var(--r);background:var(--agua-xl)}
.sf img{width:100%;height:100%;object-fit:cover;transition:transform 1.2s var(--ease)}
.sf:hover img{transform:scale(1.06)}
.sf--1{grid-column:span 3;grid-row:span 2}
.sf--2{grid-column:span 3;grid-row:span 1}
.sf--3{grid-column:span 2;grid-row:span 1}
.sf--4{grid-column:span 1;grid-row:span 1}
.sf--5{grid-column:span 2;grid-row:span 1}
.sf--6{grid-column:span 4;grid-row:span 1}

/* =========================================================
   TESTEMUNHOS
   ========================================================= */
.says{background:var(--agua-dd);color:#fff;padding:clamp(60px,10vh,120px) var(--pad)}
.says__head{max-width:36rem;margin-bottom:clamp(28px,4vh,46px)}
.says__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(18px,2.4vw,32px)}
.says__grid figure{
  margin:0;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.14);
  border-radius:var(--r);padding:clamp(22px,2.6vw,34px);display:flex;flex-direction:column;gap:1.2rem;
}
.says__k{
  margin:0;align-self:flex-start;background:var(--coral);color:#fff;border-radius:100px;
  padding:.32em 1em;font-family:var(--ff-d);font-weight:600;font-size:.78rem;
}
.says blockquote{margin:0;font-family:var(--ff-d);font-weight:400;font-size:clamp(1rem,1.55vw,1.2rem);line-height:1.45;letter-spacing:-.02em}
.says figcaption{margin-top:auto;font-size:.86rem;font-weight:500;color:var(--agua-l)}
.says figcaption span{display:block;font-size:.74rem;color:rgba(255,255,255,.55);margin-top:.2rem}

/* =========================================================
   MARCAR
   ========================================================= */
.book{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,5vw,80px);padding:clamp(60px,10vh,120px) var(--pad);align-items:start}
.book__l > p{color:var(--tinta-2);max-width:44ch}
.price{list-style:none;padding:0;margin:clamp(24px,3.5vh,38px) 0;border:1px solid var(--linha);border-radius:var(--r);overflow:hidden}
.price li{display:flex;justify-content:space-between;gap:1rem;padding:.85rem 1.2rem;border-bottom:1px solid var(--linha);font-size:.95rem}
.price li:last-child{border-bottom:0}
.price li:nth-child(odd){background:var(--agua-xl)}
.price b{font-family:var(--ff-d);font-weight:600;color:var(--agua-d);white-space:nowrap}
.cinfo{list-style:none;padding:0;margin:0;display:grid;gap:.9rem}
.cinfo li{display:grid;grid-template-columns:110px 1fr;gap:1rem;align-items:baseline}
.cinfo span{font-size:.66rem;letter-spacing:.16em;text-transform:uppercase;color:var(--tinta-2)}
.cinfo b{font-weight:500;font-size:.96rem}
.cinfo a{text-decoration:none;border-bottom:1px solid var(--agua-l);transition:border-color .3s}
.cinfo a:hover{border-color:var(--agua-d)}

.form{background:var(--areia);border-radius:calc(var(--r)*1.3);padding:clamp(24px,3.2vw,44px);display:grid;gap:1rem}
.form__row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.field{display:grid;gap:.3rem}
.field span{font-size:.66rem;letter-spacing:.16em;text-transform:uppercase;color:var(--tinta-2)}
.field input,.field textarea,.field select{
  border:1px solid var(--linha);border-radius:12px;background:var(--branco);
  font-family:var(--ff-t);font-size:.98rem;color:var(--tinta);
  padding:.72rem .9rem;outline:none;resize:vertical;width:100%;transition:border-color .3s,box-shadow .3s;
}
.field input::placeholder,.field textarea::placeholder{color:#9fb1af}
.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--agua);box-shadow:0 0 0 3px rgba(23,179,162,.2)}
.field.is-bad input,.field.is-bad textarea{border-color:var(--coral-d)}
.check{display:flex;gap:.6rem;align-items:flex-start;font-size:.85rem;color:var(--tinta-2)}
.check input{margin-top:.28rem;accent-color:var(--agua-d)}
.check.is-bad span{color:var(--coral-d)}
.form__note{margin:0;font-size:.85rem;color:var(--tinta-2);min-height:1.2em}
.form__note.ok{color:var(--agua-d);font-weight:500}

/* =========================================================
   FOOTER
   ========================================================= */
.foot{background:var(--tinta);color:rgba(255,255,255,.7);padding:clamp(44px,7vh,80px) var(--pad) 1.5rem}
.foot__top{display:grid;grid-template-columns:1.1fr 1.3fr 1fr;gap:clamp(24px,4vw,50px);padding-bottom:clamp(26px,4vh,44px);border-bottom:1px solid rgba(255,255,255,.14)}
.foot__b{display:flex;gap:.9rem;align-items:flex-start}
.foot__b .brand__p{color:var(--agua)}
.foot__b p{margin:0;font-family:var(--ff-d);font-weight:600;font-size:1.05rem;color:#fff;letter-spacing:-.02em}
.foot__b em{font-family:var(--ff-t);font-style:normal;font-weight:400;font-size:.74rem;letter-spacing:.1em;text-transform:uppercase;color:rgba(255,255,255,.55)}
.foot__nav{display:flex;flex-wrap:wrap;gap:.7rem 1.5rem;align-content:start}
.foot__nav a{text-decoration:none;font-size:.87rem;transition:color .3s}
.foot__nav a:hover{color:var(--agua-l)}
.foot__leg{margin:0;font-size:.76rem;line-height:1.8;color:rgba(255,255,255,.5)}
.foot__bar{display:flex;flex-wrap:wrap;gap:.6rem 2rem;justify-content:space-between;align-items:baseline;padding-top:1.3rem}
.foot__cp{margin:0;font-size:.76rem;color:rgba(255,255,255,.5)}
.demo{margin:0;font-size:.76rem;line-height:1.6;color:rgba(255,255,255,.5);max-width:62ch;text-align:right}
.demo a{color:var(--agua-l);text-decoration:none;border-bottom:1px solid rgba(127,217,205,.4);transition:color .3s,border-color .3s}
.demo a:hover{color:#fff;border-color:#fff}

/* =========================================================
   RESPONSIVO
   ========================================================= */
@media (max-width:1100px){
  .path__steps{grid-template-columns:1fr 1fr}
  .team__grid{grid-template-columns:1fr 1fr}
  .says__grid{grid-template-columns:1fr}
  .foot__top{grid-template-columns:1fr 1fr}
}
@media (max-width:900px){
  .nav__links{display:none}
  .nav>.btn{display:none}
  .burger{display:block}
  .hero{grid-template-columns:1fr}
  .hero__shot{aspect-ratio:4/3.2;border-radius:160px 160px var(--r) var(--r)}
  .hero__badge{left:auto;right:0;bottom:-16px}
  .treat__body,.book{grid-template-columns:1fr}
  .figure{position:static;order:-1}
  .figure svg{width:min(200px,52%)}
  .space__grid{grid-template-columns:repeat(4,1fr)}
  .sf--1{grid-column:span 4;grid-row:span 2}
  .sf--2{grid-column:span 4}
  .sf--3{grid-column:span 2}
  .sf--4{grid-column:span 2}
  .sf--5{grid-column:span 2}
  .sf--6{grid-column:span 2}
}
@media (max-width:620px){
  .path__steps{grid-template-columns:1fr}
  .team__grid{grid-template-columns:1fr}
  .form__row{grid-template-columns:1fr}
  .foot__top{grid-template-columns:1fr}
  .foot__bar{flex-direction:column}
  .demo{text-align:left}
  .cinfo li{grid-template-columns:1fr;gap:.1rem}
  .tlist li{grid-template-columns:1fr;gap:.4rem}
}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;transition-duration:.001ms!important}
  html.has-anim [data-reveal]{opacity:1!important}
  html.has-anim .hero__shot{clip-path:none!important}
}